Alternating Hamstring Curl Double Kick
Expert Advice
Focus on a controlled movement to fully engage your hamstrings.
How-to-do Steps
- Stand with feet hip-width apart.
- Bend your right knee and bring your heel towards your glutes.
- Perform a small kick back with your right leg, then return to the curl position.
- Lower your right leg and switch to the left, repeating the curl and kick.
- Continue alternating legs for the desired number of repetitions.
Details
Primary
Quads30%
Hamstrings30%
Calves20%
Glutes20%
Equipment
Body weight
Exercise Type
Cardio
