Standing March with Shoulders Extension
Expert Advice
Keep your movements controlled and deliberate, focusing on maintaining balance and posture throughout the exercise.
How-to-do Steps
- Stand with your feet hip-width apart and arms by your sides.
- Lift your right knee towards your chest while extending your arms straight above your head.
- Lower your right leg and arms back to the starting position.
- Lift your left knee towards your chest while extending your arms straight above your head.
- Continue alternating legs and arms for the desired number of repetitions.
Details
Primary
Quads20%
Hamstrings20%
Calves20%
Glutes20%
Chest20%
Equipment
Body weight
Exercise Type
Cardio
