Place Jog
Expert Advice
Maintain a tall posture and engage your core to support your lower back, and focus on landing softly to reduce impact on your joints.
How-to-do Steps
- Stand in place with your feet hip-width apart.
- Begin jogging by lifting your knees alternately, using a light and bouncy motion.
- Swing your arms in coordination with your legs to maintain balance and momentum.
- Continue for the desired duration or until you reach a target heart rate.
Details
Primary
Glutes16%
Hamstrings16%
Calves16%
Quads16%
Shoulders18%
Chest18%
Equipment
Body weight
Exercise Type
Cardio
