Roll Calves
Expert Advice
Adjust the position of your legs to target different muscles within the calves, such as the gastrocnemius and soleus.
How-to-do Steps
- Sit on the floor with your legs extended in front of you and a foam roller placed under your calves.
- Place your hands on the floor behind you for support.
- Lift your hips off the floor and roll from just below your knees to your ankles.
- Rotate your feet in and out to target the inner and outer parts of the calves.
- Continue rolling for the desired duration, pausing on any particularly tight spots.
Details
Primary
Calves100%
Equipment
Foam Roller
Exercise Type
Stretching
