Switching Hops
Expert Advice
Land softly on the balls of your feet to reduce impact on your joints and maintain a quick, agile motion.
How-to-do Steps
- Begin in a lunge position with one foot forward and one foot back.
- Push off the ground with both feet and switch your leg positions in mid-air.
- Land back into a lunge with the opposite foot forward.
- Continue alternating hops for the desired number of reps or time.
Details
Primary
Quads25%
Hamstrings25%
Calves25%
Glutes25%
Equipment
Body weight
Exercise Type
Cardio
