Feet and Ankles Rotation Stretch
Expert Advice
Perform the rotations slowly and with control to maximize the stretch without causing any strain to the joints.
How-to-do Steps
- Sit or stand comfortably with your feet flat on the ground.
- Lift one foot and rotate your ankle clockwise for a set number of rotations.
- Switch direction and rotate the same ankle counterclockwise.
- Repeat with the other foot.
Details
Primary
Calves100%
Equipment
Body weight
Exercise Type
Stretching
