Jump Shrug
Expert Advice
Keep the movement explosive and focus on using your lower body to initiate the jump, with your traps following through in the shrug.
How-to-do Steps
- Stand with feet shoulder-width apart, holding a barbell at thigh level with an overhand grip.
- Bend your knees slightly and then explosively jump upwards.
- As you jump, perform a shrug by elevating your shoulders as high as possible.
- Land softly with your knees slightly bent.
- Reset and repeat for the desired number of repetitions.
Details
Primary
Quads30%
Calves30%
Glutes30%
Traps10%
Equipment
Barbell
Exercise Type
Cardio
