Half Knee Bends
Expert Advice
Keep your weight on your heels and avoid letting your knees go past your toes to prevent unnecessary strain on your knee joints.
How-to-do Steps
- Stand with your feet shoulder-width apart.
- Bend your knees and lower your body halfway down, keeping your back straight and chest up.
- Press through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Quads30%
Hamstrings30%
Calves20%
Glutes20%
Equipment
Body weight
Exercise Type
Cardio
