High Knee Sprints
Expert Advice
Drive your knees up as high as possible with each step, focusing on speed and agility. Keep your upper body relaxed and use your arms to maintain balance and momentum.
How-to-do Steps
- Begin in a standing position with your feet hip-width apart.
- Start running in place, lifting your knees high towards your chest.
- Pump your arms in sync with your legs to maintain balance and speed.
- Continue sprinting with high knees for the desired duration or distance.
Details
Primary
Quads15%
Hamstrings15%
Calves15%
Glutes15%
Shoulders10%
Chest10%
Biceps20%
Equipment
Body weight
Exercise Type
Cardio
