Chest Fly Side Step
Expert Advice
Keep your movements controlled and focus on engaging your chest muscles as you bring your arms together. Ensure your steps are lateral and maintain a steady pace.
How-to-do Steps
- Stand with feet shoulder-width apart and arms extended to the sides at shoulder height.
- Step to the side with one foot while bringing your arms together in front of your chest.
- Step back to the starting position while opening your arms back to the sides.
- Repeat the movement to the other side, alternating side steps with each repetition.
Details
Primary
Quads20%
Hamstrings16%
Calves16%
Glutes16%
Shoulders16%
Chest16%
Equipment
Body weight
Exercise Type
Cardio
