Double Jump Rope
Expert Advice
Focus on timing and wrist movement to efficiently execute double unders without fatiguing too quickly.
How-to-do Steps
- Hold the rope handles with a firm grip and elbows close to your sides.
- Begin to jump slightly higher than normal, using your wrists to spin the rope faster.
- Aim to pass the rope under your feet twice before landing.
- Land softly on the balls of your feet and immediately prepare for the next jump.
- Continue the double jumps for the desired number of repetitions or time.
Details
Primary
Quads25%
Hamstrings25%
Calves25%
Glutes25%
Equipment
Rope
Exercise Type
Cardio
