Half Plyo Squat Jack

Expert Advice

Maintain a strong core throughout the movement to stabilize your body and ensure proper form. Land softly on your feet to protect your joints.

Begin in a standing position with your feet together.
Jump your feet out to the sides and simultaneously lower into a half squat position.
Quickly jump your feet back together while standing up to the starting position.
Repeat the movement at a brisk pace for the desired number of repetitions.

Primary

Quads18%

Hamstrings18%

Calves17%

Glutes17%

Chest15%

Shoulders15%

Equipment

Body weight

Exercise Type

Cardio