Side to Side Hop
Expert Advice
Keep your knees slightly bent during the hops to absorb impact and protect your joints.
How-to-do Steps
- Stand with your feet together and knees slightly bent.
- Jump to the right side, landing softly on the balls of your feet.
- Immediately jump to the left side, again landing softly.
- Continue hopping side to side for the desired number of repetitions or time.
Details
Primary
Quads30%
Hamstrings30%
Calves20%
Glutes20%
Equipment
Body weight
Exercise Type
Cardio
