Quick Feet Run
Expert Advice
Stay on the balls of your feet and maintain a rapid, light motion to increase agility and cardiovascular intensity.
How-to-do Steps
- Stand with your feet hip-width apart.
- Begin to run in place, lifting your feet only a few inches off the ground.
- Move your feet as quickly as possible, focusing on quick taps.
- Keep your arms bent and moving in rhythm with your legs.
- Continue for the desired duration or until fatigue sets in.
Details
Primary
Quads25%
Hamstrings25%
Calves25%
Glutes25%
Equipment
Body weight
Exercise Type
Cardio
