Arms Forward Butt Kick
Expert Advice
Keep your movements controlled and focus on bringing your heels as close to your glutes as possible for a good hamstring stretch.
How-to-do Steps
- Stand with feet hip-width apart and arms extended straight in front of you at shoulder height.
- Bend one knee and lift your heel towards your glutes while keeping your arms steady.
- Quickly switch and kick your other heel towards your glutes.
- Continue alternating kicks with a brisk pace, keeping your upper body still.
- Repeat for the desired number of repetitions or time duration.
Details
Primary
Quads17%
Hamstrings17%
Calves16%
Glutes16%
Shoulders17%
Chest17%
Equipment
Body weight
Exercise Type
Cardio
