Barbell Full Clean
Expert Advice
Focus on generating power from your hips and legs to drive the barbell upwards. Ensure you catch the barbell in a solid front rack position with elbows high to prevent strain on the wrists.
How-to-do Steps
- Start with feet shoulder-width apart, barbell on the ground.
- Squat down with a straight back, grip the barbell slightly wider than shoulder-width.
- Explosively stand up, extending hips and knees fully to lift the barbell.
- As the barbell reaches chest height, drop into a front squat position.
- Catch the barbell on the front of your shoulders with elbows high.
- Stand up from the squat position.
- Reset and prepare for the next repetition.
Details
Primary
Quads14%
Biceps14%
Forearms12%
Shoulders12%
Calves12%
Glutes12%
Hamstrings12%
Chest12%
Equipment
Barbell
Exercise Type
Strength
