Jump Rope
Expert Advice
Keep your elbows close to your sides and use your wrists to turn the rope, not your arms. This will increase efficiency and reduce fatigue.
How-to-do Steps
- Hold the rope handles with a firm grip, elbows close to your sides.
- Stand with your feet slightly apart, knees slightly bent.
- Turn the rope with wrist movements, allowing it to pass under your feet.
- Jump with both feet at the same time, just high enough to clear the rope.
- Maintain a steady rhythm and keep your jumps low to the ground.
- Continue for the desired time or number of jumps.
Details
Primary
Glutes25%
Hamstrings25%
Calves25%
Quads25%
Equipment
Rope
Exercise Type
Cardio
