Feet and Ankles Side-to-Side Stretch
Expert Advice
Keep the movements gentle and controlled to avoid any strain on the joints.
How-to-do Steps
- Sit on the floor with your legs extended in front of you.
- Flex your feet and then point your toes to one side, stretching the outer ankle.
- Point your toes to the opposite side, stretching the inner ankle.
- Continue alternating sides for the desired number of repetitions.
Details
Primary
Calves100%
Equipment
Body weight
Exercise Type
Stretching
