Sled Calf Press On Leg Press
Expert Advice
Keep your knees slightly bent to avoid locking them out and to maintain tension on the calves throughout the exercise.
How-to-do Steps
- Sit on the leg press machine and place the balls of your feet on the lower portion of the platform.
- Press up to lift the weight, keeping your knees slightly bent.
- Lower the weight by bending at the ankles and allowing your calves to stretch.
- Push through the balls of your feet to extend your ankles and lift the weight.
- Repeat for the desired number of repetitions.
Details
Primary
Calves100%
Equipment
Sled machine
Exercise Type
Strength
