Roll Peroneal (One Leg) Side Lying on Floor
Expert Advice
Relax the leg being rolled to maximize the effectiveness of the stretch.
How-to-do Steps
- Lie on one side and place the foam roller under the lower part of one leg.
- Support your upper body with your forearm.
- Cross your other leg over and place the foot on the floor for balance.
- Roll along the side of the calf, from the knee to the ankle.
- Repeat for the desired duration, then switch legs.
Details
Primary
Calves100%
Equipment
Foam Roller
Exercise Type
Stretching
