Lizard Pose
Expert Advice
To prevent injury, avoid forcing your hips down and instead focus on a gradual deepening of the stretch over time.
How-to-do Steps
- Start in a plank position.
- Step your right foot outside of your right hand.
- Lower your elbows to the ground if possible, keeping them in line with your shoulders.
- Keep your back leg strong and active.
- Hold the pose for several breaths, then repeat on the other side.
Details
Primary
Quads25%
Hamstrings25%
Calves25%
Glutes25%
Equipment
Body weight
Exercise Type
Stretching
