Standing Half Bend
Expert Advice
Keep a slight bend in the knees to prevent overstretching the hamstrings and to protect the lower back.
How-to-do Steps
- Stand with your feet together.
- Hinge at the hips and fold forward, keeping your back straight.
- Place your hands on your shins or the floor, depending on your flexibility.
- Hold the pose for 15-30 seconds, then slowly rise back up.
Details
Primary
Hamstrings33%
Calves33%
Glutes34%
Equipment
Body weight
Exercise Type
Stretching
