Standing Knee Raise
Expert Advice
Engage your core and maintain an upright posture to maximize the engagement of your lower body muscles.
How-to-do Steps
- Stand tall with your feet hip-width apart and arms at your sides.
- Raise one knee towards your chest while keeping your back straight.
- Lower your leg back to the starting position.
- Repeat with the other leg.
- Continue alternating legs for the desired number of repetitions.
Details
Primary
Quads25%
Hamstrings25%
Calves25%
Glutes25%
Equipment
Body weight
Exercise Type
Cardio
