Lateral Box Jump
Expert Advice
Land softly to absorb the impact on your joints and maintain control throughout the exercise.
How-to-do Steps
- Stand parallel to a sturdy box or platform at an appropriate height.
- Bend your knees and swing your arms to propel yourself sideways onto the box.
- Land with both feet on the box, knees slightly bent.
- Step down carefully and reset before performing the jump to the other side.
- Repeat for the desired number of repetitions, alternating sides.
Details
Primary
Glutes25%
Hamstrings25%
Calves25%
Quads25%
Equipment
Body weight
Exercise Type
Cardio
