Seated Calf Stretch
Expert Advice
Sit up straight and hinge at the hips rather than rounding the back to ensure a deep stretch in the calves and hamstrings.
How-to-do Steps
- Sit on the floor with your legs extended straight in front of you.
- Reach forward and grab your toes, pulling them towards you.
- Keep your back straight and lean forward from the hips to deepen the stretch.
- Hold the stretch for 20-30 seconds, then relax.
Details
Primary
Calves50%
Traps50%
Equipment
Body weight
Exercise Type
Stretching
