Calf Push Stretch With Hands Against Wall

Expert Advice

How-to-do Steps

1. Stand facing a wall with your hands pressed against it at shoulder height.
2. Step one foot back and press the heel into the ground.
3. Bend the front knee and lean into the wall, keeping the back leg straight.
4. Hold the stretch for 15-30 seconds, feeling a deep stretch in the calf of the back leg.
5. Switch legs and repeat the stretch.

Details

Primary

Calves100%

Secondary

Equipment

Body weight

Exercise Type

Stretching