Lever Rotary Calf
Expert Advice
Keep your knees slightly bent to avoid hyperextension and focus on a full range of motion for maximum calf engagement.
How-to-do Steps
- Adjust the machine to fit your height and sit with your knees under the pad.
- Place the balls of your feet on the foot platform with heels extending off.
- Push up onto your toes, fully extending your ankles.
- Slowly lower your heels below the level of the platform for a deep stretch.
- Repeat for the desired number of repetitions.
Details
Primary
Calves100%
Equipment
Leverage machine
Exercise Type
Strength
