Runners Stretch
Expert Advice
Breathe deeply and hold each stretch for at least 30 seconds to improve flexibility and reduce muscle tension.
How-to-do Steps
- Start in a standing position and step one foot back into a lunge position.
- Lower the back knee to the ground and rest your hands on the ground on either side of your front foot.
- Lean your hips forward to deepen the stretch in your hip flexors and hamstrings.
- Hold the stretch, then switch legs and repeat.
Details
Primary
Calves33%
Glutes33%
Hamstrings34%
Equipment
Body weight
Exercise Type
Stretching
