Front Leg Lift Under Knee Tap
Expert Advice
Keep your core engaged throughout the movement to maintain balance and stability.
How-to-do Steps
- Stand with feet shoulder-width apart.
- Lift your right leg straight out in front of you, keeping your knee straight.
- Tap your right knee with your left hand while keeping your posture upright.
- Lower your right leg back to the starting position.
- Repeat with the left leg, tapping with your right hand.
- Alternate legs for the desired number of repetitions.
Details
Primary
Quads20%
Hamstrings20%
Calves10%
Glutes20%
Shoulders15%
Chest15%
Equipment
Body weight
Exercise Type
Cardio
