Single Downward Dog
Expert Advice
Press firmly through your palms and keep your hips high to deepen the stretch.
How-to-do Steps
- Start in a plank position with your hands shoulder-width apart.
- Lift your hips up and back, creating an inverted V-shape with your body.
- Press your chest towards your thighs and heels towards the ground.
- Lift one leg up towards the ceiling, keeping it straight.
- Hold the position, then switch legs.
Details
Primary
Hamstrings20%
Calves20%
Glutes20%
Shoulders20%
Lats10%
Triceps10%
Equipment
Body weight
Exercise Type
Stretching
