One Leg Calve Stretch
Expert Advice
Use a wall for balance and to increase the stretch, push your hips forward slightly.
How-to-do Steps
- Stand facing a wall with one foot in front of the other.
- The back foot should be straight and the heel on the ground.
- Lean into the wall until you feel a stretch in the calf of the back leg.
- Hold for 20-30 seconds.
- Switch legs and repeat.
Details
Primary
Calves70%
Hamstrings30%
Equipment
Body weight
Exercise Type
Stretching
