Heel Press
Expert Advice
Ensure you press your heel firmly to engage the calf muscles fully without bouncing.
How-to-do Steps
- Stand up straight with your feet hip-width apart.
- Lift one foot off the ground slightly, keeping your leg straight.
- Press the heel of your other foot into the ground firmly.
- Hold the press for a few seconds, then release.
- Repeat for the desired number of repetitions before switching to the other foot.
Details
Primary
Calves100%
Equipment
Body weight
Exercise Type
Stretching
