Marching on Spot Press
Expert Advice
Keep your movements controlled and deliberate, focusing on maintaining balance and coordination.
How-to-do Steps
- Stand with your feet hip-width apart and arms bent at the elbows, hands in fists near your shoulders.
- Begin marching in place, lifting your knees high with each step.
- As you lift your left knee, press your right hand upwards in a punching motion.
- Alternate the knee lift and punching motion with each step.
- Continue for the desired duration or number of repetitions.
Details
Primary
Quads17%
Hamstrings17%
Calves17%
Glutes17%
Shoulders16%
Triceps16%
Equipment
Body weight
Exercise Type
Cardio
