Run and Jack Jump
Expert Advice
Keep your core engaged and maintain a straight posture during the jumps to ensure proper form and to maximize the workout's effectiveness.
How-to-do Steps
- Start by running in place with a light bounce on the balls of your feet.
- After a few seconds, transition into a jumping jack by jumping and extending your legs out to the sides and raising your arms overhead.
- Quickly bring your arms and legs back to the center and continue running in place.
- Repeat the sequence, alternating between running in place and performing jumping jacks.
Details
Primary
Quads20%
Hamstrings20%
Calves20%
Glutes20%
Shoulders20%
Equipment
Body weight
Exercise Type
Cardio
