4 Reverse Lunge and 4 Side Taps
Expert Advice
Maintain a strong core and upright posture throughout the movement to ensure balance and proper muscle engagement.
How-to-do Steps
- Stand with your feet hip-width apart and hands on your hips.
- Step back with one foot into a reverse lunge, bending both knees to 90 degrees.
- Push through your front heel to return to the starting position.
- Perform four reverse lunges on the same leg.
- After the fourth lunge, stay in the standing position and tap the same leg out to the side four times.
- Repeat the sequence with the opposite leg.
Details
Primary
Quads15%
Hamstrings15%
Calves15%
Glutes15%
Shoulders15%
Chest25%
Equipment
Body weight
Exercise Type
Cardio
