Butt Kicks
Expert Advice
Keep your upper body steady and focus on bringing your heels to your glutes to maximize hamstring engagement.
How-to-do Steps
- Begin by standing with your feet hip-width apart.
- Flex the knee and kick your right heel up towards your glutes.
- Return your right foot to the ground and quickly repeat with your left foot.
- Continue alternating kicks with a light jog in place, keeping the pace steady.
- Pump your arms in sync with the motion of your legs to maintain balance and intensity.
Details
Primary
Glutes30%
Hamstrings30%
Calves20%
Quads20%
Equipment
Body weight
Exercise Type
Cardio
