One Leg Floor Calf Raise
Expert Advice
Perform this exercise near a wall or sturdy object for balance and focus on slow, controlled movements to enhance muscle activation.
How-to-do Steps
- Stand on one leg, using a wall for balance if needed.
- Lift the heel of the standing leg by pressing through the ball of your foot.
- Hold the top position briefly, then lower your heel back to the floor.
- Repeat for the desired number of repetitions before switching to the other leg.
Details
Primary
Calves100%
Equipment
Body weight
Exercise Type
Strength
