High Knee Lunge on Bosu Ball
Expert Advice
Keep your core engaged and maintain balance by focusing on a fixed point in front of you.
How-to-do Steps
- Stand on a Bosu ball with one foot in the center.
- Step back with the other foot into a lunge, keeping the front knee above the ankle.
- Drive the back knee up towards your chest as you return to standing on the Bosu ball.
- Repeat for the desired number of repetitions before switching legs.
Details
Primary
Quads25%
Hamstrings25%
Calves25%
Glutes25%
Equipment
Bosu ball
Exercise Type
Cardio
