Squat Bounce

Expert Advice

Maintain proper squat form by keeping your chest up and knees tracking over your toes.

Stand with feet shoulder-width apart.
Lower into a squat position, keeping your back straight and chest lifted.
Instead of rising fully, perform a small bounce at the bottom of the squat.
Use your quads and glutes to power the bounce.
Continue bouncing for the desired number of repetitions before standing up fully.

Primary

Quads17%

Hamstrings17%

Calves17%

Glutes17%

Shoulders16%

Chest16%

Equipment

Body weight

Exercise Type

Cardio