Lateral Tap in Squat Position
Expert Advice
Maintain a low squat position to keep constant tension on the leg muscles.
How-to-do Steps
- Assume a squat position with your thighs parallel to the floor.
- Tap your right foot to the side while keeping your weight on your left leg.
- Bring your right foot back to the starting position.
- Repeat with the left foot, tapping to the side.
- Continue alternating taps while maintaining the squat position for the desired number of repetitions.
Details
Primary
Quads30%
Hamstrings30%
Calves20%
Glutes20%
Equipment
Body weight
Exercise Type
Cardio
