Lunge with Leg Lift
Expert Advice
Keep your core engaged and maintain a straight back throughout the movement to ensure stability and to maximize the engagement of your glutes and hamstrings.
How-to-do Steps
- Stand with feet hip-width apart.
- Take a step forward with one leg and lower your hips to drop your back knee toward the floor in a lunge.
- Push through the heel of your front foot to rise back up and lift the back leg up behind you, squeezing your glutes.
- Lower the lifted leg back into the lunge position.
- Repeat for the desired number of repetitions before switching legs.
Details
Primary
Quads25%
Hamstrings25%
Calves25%
Glutes25%
Equipment
Body weight
Exercise Type
Cardio
