High Knee to Butt Kick
Expert Advice
Maintain an upright posture and engage your core to improve balance and coordination during the exercise.
How-to-do Steps
- Stand tall with your feet hip-width apart.
- Begin by jogging in place, bringing your knees up high towards your chest.
- After a few high knees, switch to butt kicks by bringing your heels to touch your glutes.
- Alternate between high knees and butt kicks for the desired duration.
Details
Primary
Quads30%
Hamstrings30%
Calves20%
Glutes20%
Equipment
Body weight
Exercise Type
Cardio
