Dumbbell Seated Calf Raise
Expert Advice
Place the balls of your feet on an elevated surface and allow for a full range of motion for maximum calf development.
How-to-do Steps
- Sit on a bench with your feet flat on an elevated surface, knees bent at 90 degrees.
- Place a dumbbell on each thigh, just above the knee.
- Raise your heels by pressing through the balls of your feet, lifting the dumbbells.
- Lower your heels back down for a full stretch.
- Repeat for the desired number of repetitions.
Details
Primary
Calves100%
Equipment
Dumbbell
Exercise Type
Strength
