Half to Full Jumping Jack
Expert Advice
Maintain a soft bend in your knees during the jumps to absorb impact and protect your joints.
How-to-do Steps
- Start with your feet together and hands by your sides.
- Jump up and spread your feet to the side while bringing your arms up to shoulder height for a half jumping jack.
- Immediately follow with a full jumping jack by extending your arms fully above your head.
- Return to the starting position and repeat the sequence for the desired number of repetitions.
Details
Primary
Quads16%
Hamstrings16%
Calves16%
Glutes16%
Shoulders18%
Chest18%
Equipment
Body weight
Exercise Type
Cardio
