Snatch High Pull

Expert Advice

Focus on generating power from your hips and legs to initiate the upward movement of the bar, rather than pulling with your arms.

Stand with feet hip-width apart and grip the barbell with a wide overhand grip.
Bend at the hips and knees to lower the bar just above the ground.
Explosively extend your hips, knees, and ankles to pull the bar upward.
Keep the bar close to your body and lead with your elbows to lift it as high as possible.
Lower the bar back to the starting position in a controlled manner.
Repeat for the desired number of repetitions.

Primary

Quads17%

Shoulders17%

Calves17%

Glutes17%

Hamstrings16%

Chest16%

Equipment

Barbell

Exercise Type

Strength