Knee - Flexion
Expert Advice
Keep your hips square and your spine neutral. Do not force the heel towards the buttocks if it causes discomfort.
How-to-do Steps
- Stand upright and hold onto a stable surface for balance if needed.
- Bend one knee and bring your heel towards your buttocks.
- Reach back with the same side hand and gently pull your ankle closer to deepen the stretch.
- Hold for 20-30 seconds, then release.
- Repeat on the other leg.
Details
Primary
Calves50%
Hamstrings50%
Equipment
Body weight
Exercise Type
Stretching
