Namaskarasana Yoga Pose
Expert Advice
Maintain even distribution of weight through your feet and focus on elongating your spine for the best stretch.
How-to-do Steps
- Stand tall with your feet together.
- Bring your palms together in front of your chest in a prayer position.
- Take a deep breath in and raise your arms overhead, keeping your palms pressed together.
- Gently arch your back and look up towards your hands.
- Hold the pose for several breaths, then release and return to the starting position.
Details
Primary
Quads20%
Hamstrings20%
Calves20%
Glutes20%
Shoulders20%
Equipment
Body weight
Exercise Type
Stretching
