Swipe Kickback
Expert Advice
Maintain a brisk pace to keep your heart rate up, but ensure your movements are controlled for safety and effectiveness.
How-to-do Steps
- Begin in a standing position with your feet shoulder-width apart.
- Lean forward slightly and swipe one hand down towards the opposite foot.
- As you swipe down, kick the opposite leg back behind you.
- Return to the starting position and repeat on the other side, alternating with each rep.
Details
Primary
Quads15%
Hamstrings15%
Calves15%
Glutes15%
Chest20%
Shoulders20%
Equipment
Body weight
Exercise Type
Cardio
