Jumping One Leg Lunge
Expert Advice
Focus on soft landings to protect your joints and maintain balance throughout the movement.
How-to-do Steps
- Start in a standing position with your feet shoulder-width apart.
- Step forward with one foot and lower into a lunge position.
- Explosively jump up, switching your legs in mid-air to land with the opposite leg forward in a lunge.
- Continue alternating legs with each jump.
- Perform for the desired number of repetitions or time.
Details
Primary
Quads30%
Hamstrings30%
Calves20%
Glutes20%
Equipment
Body weight
Exercise Type
Cardio
