Side Step Fly
Expert Advice
Keep your chest up and shoulders back to ensure proper posture and muscle engagement.
How-to-do Steps
- Stand with your feet together and arms extended out to the sides at shoulder height.
- Take a step to the side with one foot and bring the other foot to meet it, while simultaneously bringing your hands together in front of your chest.
- Step to the other side and open your arms back to the starting position.
- Continue side-stepping and opening/closing your arms for the desired number of repetitions.
Details
Primary
Quads17%
Hamstrings17%
Calves17%
Glutes17%
Shoulders16%
Chest16%
Equipment
Body weight
Exercise Type
Cardio
